Kevin Brown’s Liberation Fitness™ Program is based on the growing popularity of Personal Training fitness coaching. Studies show that having a Personal Trainer come right to your home or business dramatically improves your fitness performance. But not everyone can afford the $100-plus an hour rate that professional trainers charge for personal service. Kevin Brown, one of the country’s most successful Personal Trainers, has trained millionaires, successful music stars, Olympic-level athletes and busy media executives. He’s seen pounds melt off and health and sex appeal improve. Now Kevin wants everyone to benefit from Personal Training right in their own homes – at a fraction of the cost. He has designed his program to be your own in-home online personal trainer. Kevin’s online Liberation Fitness™ Program acts just like your own personal trainer. Sign up for Liberation Fitness™ and you get:

• A thorough online fitness assessment
• A personalized exercise program designed just for you
• Online video instruction (Male and Female)
• Accountability with regular online feedback and encouragement
• Kevin’s own Liberation Diet – real food for real people
• Weekly menus and recipes – designed just for you!
• Accurate health Information
• Weekly personal online check-in and tracking
• Online goal adjustments
• Motivational tools to keep you on track
• Unlimited monthly site visits

Just like a real Personal Trainer, the workouts recommended by Liberation Fitness™ are customized programs to help you achieve success by working with your schedule and suggesting routines which compliment your abilities. Each exercise features a video and audio description so that you can see and hear how each exercise is to be performed. Just like a real Personal Trainer, our Liberation Fitness™ program interacts with you to push and pull you to your fitness goals!

Also like a Personal Trainer, we keep you accountable, with words of encouragement to keep you motivated when you achieve your goals, and we will get on your case if you slack off.

Liberation Fitness™ is not simply a plan that provides you nutrition and exercise routines to follow. It empowers you with the knowledge that will liberate you from the alarming nutritional trends in our society. It will help to arm you with information that cuts through the advertising spin associated with most health information today, making it easier to eat healthier. We will post accurate information on our site or provide links to reliable information that will help you to become better educated on nutrition and fitness. We will also make available our staff MD to answer questions from our members. Our goal is to be more than a online diet and exercise solution. We want to be your resource, your coaching staff that will help you achieve the results you not only demand, but truly deserve.