Liberation Diet

The food we eat is more important to our overall health than any step on our road to improved fitness.

We have an epidemic of obesity in America today. It’s a major health crisis. Obesity-related disease like diabetes and heart disease are through the roof. The reason is that we have an epidemic of health and diet misinformation.

We have more weight loss programs and fitness centers than ever before in history, and yet we are sicker and fatter than ever. Part of the reason for our health crisis is this information epidemic. Much of the information we receive about health and weight loss are motivated by people marketing unhealthy products – at the expense of the American public.

Our Liberation Diet cuts through the clutter of this trend and brings you information about how to build your diet with healthy real food. Our foods are nutrient dense, delicious, easy to find, easy to prepare and the results are nothing short of remarkable.

"I just wanted to let you know that this is the only diet I've tried that featured real food. I never feel as though I'm cheating my body of important nutrients to achieve a slimmer waistline."

- Satisfied Client

Shrimp Scampi

Ingredients:

4 Tbs butter

4 Tbs coconut oil

2 shallots, minced

2 cloves garlic, minced

Pinch red pepper flakes, optional

1 lb shrimp, peeled and deveined

Sea salt and pepper

1/2 c dry white wine

Juice of 1 lemon

1/4 c fresh parsley, chopped

In a large pan, melt 2 Tbs butter and 2 Tbs coconut oil over medium heat. Saute the shallots about 3-4 minutes until translucent. Add garlic and red pepper flakes and saute about 30 seconds. Season the shrimp with salt and pepper and add to pan. Cook until they have turned pink, about 3 minutes. Remove shimp from pan and set aside in warm place. Meanwhile, add wine and lemon juice to pan and bring to a boil. Add remaining 2 Tbs butter and 2 Tbs coconut oil. When butter has melted, return shrimp to the pan along with the parsley and heat through. Serve immediately. Yield: 4 Servings

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